In-Person and Telehealth Therapy Services in Connecticut
Let’s Take a Step Forward, Together
It’s easy to find yourself stretched thin, putting your own well-being last. You’ve been trying to manage the constant stress, but it persists, leaving you feeling stuck and unable to find your balance. It’s a heavy burden, and you don’t have to carry it alone.
Recognizing this feeling is a powerful first step. You’re here, seeking support, and that speaks volumes. This moment is an investment in yourself, a commitment to reclaiming your peace and strength.
Individual Therapy
In-Person or Online for Children, Teens & Young Adults
45-50 Minutes | Usually Weekly
Individual therapy provides a confidential and supportive space to explore your thoughts, emotions, relationships, and life experiences. Our work together begins with building trust and gaining a deeper understanding of your concerns, strengths, and personal goals. I believe therapy works best when you feel genuinely heard, understood, and comfortable showing up as yourself.
Through a collaborative and compassionate approach, we will identify patterns contributing to stress, anxiety, relationship difficulties, or emotional pain while developing healthier coping strategies and practical tools for daily life. Therapy can help increase self-awareness, strengthen emotional resilience, improve communication and relationships, and support meaningful, lasting change.
*Telehealth services are available to Connecticut residents only.
Areas of Service:
In my practice, I typically see children, teens, and young adults with concerns in the following areas:
Anxiety
Depression
Self-Esteem
Family Conflict
School Avoidance
Life Transitions
Parenting
Relationship Issues
Trauma
Work Stress
Social Skills
ADHD
Executive Functioning Skills
School/College Performance and Motivation