Welcome to
A Step Forward Therapy
I’m so glad you’re here. My hope is to help you find what you need to take a meaningful step toward creating the fulfilling, balanced life you deserve.
I take an integrative, evidence-based approach tailored to your unique needs. Together, we’ll build insight, strengthen skills, and create meaningful change—so you can move toward a more connected, confident, and fulfilling life.
My Approach to Healing & Growth
Evidence-Based Treatments
Cognitive Behavioral Therapy (CBT)
Identifying and modifying unhelpful thought patterns to improve emotional well-being and daily functioning.
Dialectical Behavior Therapy (DBT)
Building skills in mindfulness and emotion regulation to navigate life's challenges effectively.
Motivational Interviewing (MI)
Strengthening motivation and commitment to change by exploring personal values and goals.
PEERS® for Young Adults
Developing social skills and confidence to foster meaningful connections and relationships.
Let's Connect: Your First Step Towards Healing
Starting therapy is a significant step, and finding the right fit is essential. I offer a free 15-minute consultation to discuss your needs and ensure we're a good therapeutic match. A strong therapeutic relationship is foundational to successful outcomes, and your comfort is my priority.
Ready to begin? Call me at (203) 257-9334 or complete the form below to schedule your consultation.
What to Expect: Initial Evaluation
I am currently offering both in-person sessions at my Westport office and via TeleHealth. If we decide to move forward, we'll schedule a 60-minute initial evaluation. This session is dedicated to understanding your unique situation, therapeutic needs, and to collaboratively develop personalized treatment goals and actionable steps for your journey. While weekly therapy is often recommended, we'll tailor the frequency to best support you and your child's progress. After the initial evaluation, standard therapy sessions are typically 45-50 minutes.
If you or a family member are experiencing a mental health emergency, having thoughts of suicide, or may be a danger to yourself or others, please call 911 or go to your nearest emergency department immediately. This form is not intended for urgent concerns, and submitting a message does not establish care with this practice.
“Yasu has an incredible ability to build trust with teens while also maintaining thoughtful communication with parents when appropriate, always respecting my daughter’s privacy and comfort.”
— Parent of a Teen ClientFAQ
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I currently offer both in-person sessions at my Westport office and TeleHealth sessions for clients located in Connecticut, allowing flexibility to meet your needs.
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My office is located at:
1698 Post Road E, Suite 1A
Westport, CT 06880 -
My approach is trauma-informed, culturally sensitive, and relational. I integrate various evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and the UCLA PEERS Program for social skills development.
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I work with children, adolescents, young adults, and families. I also support parents in understanding and advocating for their children’s needs.
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Our first session is a chance to get to know each other. We’ll talk about what brings you to therapy, your goals, and what you’re hoping to get out of the process. It’s also an opportunity for you to ask questions and see if it feels like a good fit.
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I currently do not participate nor am I "in-network" with any insurance companies. This means that the client is responsible for payment at the time of service. However, I am a licensed "out-of-network provider" with most insurance companies. You can contact your insurance company to find out if you can be reimbursed for therapeutic services.
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Therapy is different for everyone. Some clients come for short-term support around a specific issue, while others choose longer-term work for deeper growth.
