Welcome to
A Step Forward Therapy
I’m so glad you’re here. My hope is to help you find what you need to take a meaningful step toward creating the fulfilling,
balanced life you deserve.
I take an integrative, evidence-based approach tailored to your unique needs. Together, we’ll build insight, strengthen skills, and create meaningful change—so you can move toward a more connected, confident, and fulfilling life.
My Approach to Healing & Growth
Evidence-Based Treatments
Cognitive Behavioral Therapy (CBT)
Identifying and modifying unhelpful thought patterns to improve emotional well-being and daily functioning.
Dialectical Behavior Therapy (DBT)
Building skills in mindfulness and emotion regulation to navigate life's challenges effectively.
Motivational Interviewing (MI)
Strengthening motivation and commitment to change by exploring personal values and goals.
PEERS® for Young Adults
Developing social skills and confidence to foster meaningful connections and relationships.
Let's Connect: Your First Step Towards Healing
Starting therapy is a significant step, and finding the right fit is essential. I offer a free 15-minute consultation to discuss your needs and ensure we're a good therapeutic match. A strong therapeutic relationship is foundational to successful outcomes, and your comfort is my priority.
Ready to begin? Call me at (203) 257-9334 or complete the form below to schedule your consultation.
What to Expect: Initial Evaluation
I am currently offering both in-person sessions at my Westport office and via TeleHealth. If we decide to move forward, we'll schedule a 60-minute initial evaluation. This session is dedicated to understanding your unique situation, therapeutic needs, and to collaboratively develop personalized treatment goals and actionable steps for your journey. While weekly therapy is often recommended, we'll tailor the frequency to best support you and your child's progress.
If you or a family member are experiencing a mental health emergency, having thoughts of suicide, or may be a danger to yourself or others, please call 911 or go to your nearest emergency department immediately. This form is not intended for urgent concerns, and submitting a message does not establish care with this practice.
My Location
In-office sessions take place at my Westport office:
1698 Post Road East, Suite 1A
Westport, CT 06880
Appointments are offered by appointment only with flexible scheduling for both in-person and virtual sessions.
Visitor Parking & Entrance
Payment & Insurance Information
Payments
Payment for services is due at the time of your session. To help you get started, I offer a complimentary 15-minute consultation for all new clients.
Accepted Payment Methods:
Credit Card
Zelle
Insurance
I do not participate with or accept direct payment from insurance companies, meaning I am an out-of-network provider. Clients are responsible for the full fee at the time of service. However, many insurance plans offer reimbursement for out-of-network mental health services.
I can provide you with a detailed monthly invoice (superbill) upon request, which you can submit to your insurance company for potential reimbursement. Please contact your insurance provider directly to understand your specific out-of-network benefits.
Licensing Information:
Connecticut License #14311
FAQ
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I currently offer both in-person sessions at my Westport office and convenient TeleHealth sessions, allowing flexibility to meet your needs.
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My office is located at:
1698 Post Road E, Suite 1A
Westport, CT 06880Item description -
My approach is trauma-informed, culturally sensitive, and relational. I integrate various evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and the UCLA PEERS Program for social skills development.
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I work with adolescents, young adults, and families. I also support parents in understanding and advocating for their children’s needs.
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Our first session is a chance to get to know each other. We’ll talk about what brings you to therapy, your goals, and what you’re hoping to get out of the process. It’s also an opportunity for you to ask questions and see if it feels like a good fit.
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I currently do not participate nor am I "in-network" with any insurance companies. This means that the client is responsible for payment at the time of service. However, I am a licensed "out-of-network provider" with most insurance companies. You can contact your insurance company to find out if you can be reimbursed for therapeutic services.
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Therapy is different for everyone. Some clients come for short-term support around a specific issue, while others choose longer-term work for deeper growth.
